Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 1 April 2014
40r18 - 70% HRR
nothing special just more metres - currently have a large blister on my left little finger - well in it - as in under the surface - tried popping it to no avail - this is the finger that has a fused mid knuckle from rugby so it's a mess at the best of times - might just chop it off...
pretty charts here - http://connect.garmin.com/activity/471567472