pretty charts here - http://connect.garmin.com/activity/471567472
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 1 April 2014
40r18 - 70% HRR
nothing special just more metres - currently have a large blister on my left little finger - well in it - as in under the surface - tried popping it to no avail - this is the finger that has a fused mid knuckle from rugby so it's a mess at the best of times - might just chop it off...
pretty charts here - http://connect.garmin.com/activity/471567472
pretty charts here - http://connect.garmin.com/activity/471567472
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