Looks like the "inners" have taken another step forwards as the average dropped by 0.6 seconds per 500m - an extra 100m for the same "cost" - I likey :-D
TE 2.7 Ave 140 - Garmin Details - http://connect.garmin.com/activity/489446326
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday 29 April 2014
60r20 HRR 70% - feeling fresh
Well managed to get into work in time to get a 60min row in - r20 and HRR 70% (143)
Looks like the "inners" have taken another step forwards as the average dropped by 0.6 seconds per 500m - an extra 100m for the same "cost" - I likey :-D
TE 2.7 Ave 140 - Garmin Details - http://connect.garmin.com/activity/489446326
Looks like the "inners" have taken another step forwards as the average dropped by 0.6 seconds per 500m - an extra 100m for the same "cost" - I likey :-D
TE 2.7 Ave 140 - Garmin Details - http://connect.garmin.com/activity/489446326
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