Wednesday, 2 April 2014

60r23 HRR 68% - early bird

early morning - gets the worm

60r23 16,079m - 1:51.9 r23 - HR maxed out at 142 which is about 68% HRR (one spike at 149 - can see more of that here - bit sweaty - two distractions where the right knee and the alarm on the mobile going off at 8am (half way through the row) also needed a drink at about 40min - really makes a difference the thirst

No comments:

Post a Comment