Garmin details http://connect.garmin.com/activity/475941275
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 8 April 2014
40r18 re-calibrated HRR 70% - 2by 1min 1r
40r18 HRR 70% - new HR limit of 143 means I need to re-calibrate a little - still came in at 1:50.1 so will hopefully knock that under 1:50 soon enough - also dropped the two 1 minutes in at the end - really just let myself concentrate on technique at the end of the second one - target was 1:28.0 - came in at 1:27.4 r34 and 1:26.9 r35 - quite enjoyed that
Garmin details http://connect.garmin.com/activity/475941275
Garmin details http://connect.garmin.com/activity/475941275
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment