Wednesday 23 April 2014

4by2k r24 - neg split

Target was to do the four in 6:48.0 r24 - so 1:42.0 - but the first came in at 6:48.1 - so then I decided to neg split by 0.1 second per 2k  :-D

Garmin - http://connect.garmin.com/activity/485581730













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