Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 22 April 2014
Lost 5 days - AM 30r20 PM 40r18 HRR 70%
Well seemed to have lost five days of training - oops - did get out on the bike for an hour on Friday but nothing apart from that till this morning - just a 30r20 HRR 70% before work and then I got in a 40r18 HRR 70% at lunch time - not too bad on the pace after a drop off
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