1:48.9 r20 11,023
Butt is skinned as is the inside of the back of the knees - trainers/runners/sneakers still wet from yesterdays effort - nice! :lol:
Garmin Details - http://connect.garmin.com/activity/488967473
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 28 April 2014
40r20 HRR 70% 143
Just a plod at lunchtime - was going to get up to row before work but a little tired
1:48.9 r20 11,023
Butt is skinned as is the inside of the back of the knees - trainers/runners/sneakers still wet from yesterdays effort - nice! :lol:
Garmin Details - http://connect.garmin.com/activity/488967473
1:48.9 r20 11,023
Butt is skinned as is the inside of the back of the knees - trainers/runners/sneakers still wet from yesterdays effort - nice! :lol:
Garmin Details - http://connect.garmin.com/activity/488967473
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