Tuesday 27 May 2014

500m Challenge Series - poor show

Well I said I was going to do weights after this morning - I kinda did - 2k warm up on drag 170 then 500m race start at drag 216 with two "bursts" at 300m and 100m (4 strokes each) then set the 500m up - started slow - didn't get much faster - got slower at the end - mind you the erg was jumping around a bit which didn't help - I may go again as i really should have a 1:18 something in there - might get someone to stand on the erg for me

Not sure yesterdays 30r20 PB would help either lol

Garmin Detail




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