The 3 S's 2x4x2:30 [0:30] [3:30] r20

Stroke - Stamina - Strength I think sums up this session - got down and was having second thoughts about starting it - legs are pumped and head is tired - but shook my head and said "one rep at a time" target was last weeks results for the same session of 1:39.6 or 753m - that didn't last long now did it

Garmin Details

Set 1

Set 2

Just in case you think I took more than 50 strokes - got pictures of the 3rd and 4th rep on the last set

Or - should the three S's be

Sweat - snot - spit :lol: