Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 9 May 2014
30r20 70% HRR - jump in pace
Bit of a jump forward in pace - 30r20 HRR 70% from 1:49.5 on Tuesday to 1:48.2 - err? :-D
Guess yesterdays session forced something to change?
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