60r20 HRR 70% - Sub 1:50 pace :o)

May have pushed it a little - but got the sub 1:50 pace in on a HRR 70% 60min piece for the first time since re-calibrating my HR (resting being at 33 now and max at 190) pretty chuffed with that - especially as I was up at 5am (baby)  but meant I was in work with plenty of time to do this before I started for the day.

Ave HR 140 Max 146 TE 2.5

Garmin Details