Seems to react quite well - and even though I wasn't 100% sure what my PB (free rate) was (33:35.7 - 1:40.8) I knew it was around the 33:34 mark so I made sure I got into the 33:33's and still kept to the r24 - spot on ;-)
Garmin HR Details
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Monday, 23 June 2014
**** 10k PB **** CTC 10k r24 - Irish Record
Well last week was a write off training wise - started with food poisoning intermixed with stupidly jogging (first time in 4 years and trashed my calves & thighs - still tender!) and then no training at the weekend once again. So wanted to give myself a kick up the butt (in both physical and mental aspects) the CTC suits this to a tee as I'm able to target something and have a mental push to finish. Last week I capped my hr at 80% HRR for the first 9k so today I decided to increase that to 85% and basically see how the body reacted to the previous week mess.
Seems to react quite well - and even though I wasn't 100% sure what my PB (free rate) was (33:35.7 - 1:40.8) I knew it was around the 33:34 mark so I made sure I got into the 33:33's and still kept to the r24 - spot on ;-)
Garmin HR Details
Seems to react quite well - and even though I wasn't 100% sure what my PB (free rate) was (33:35.7 - 1:40.8) I knew it was around the 33:34 mark so I made sure I got into the 33:33's and still kept to the r24 - spot on ;-)
Garmin HR Details
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