40r20 70% HRR before work - 30r20 70% HRR and 2by1m 1r at lunch

Just recording the sessions - prior to work I got in a 40r20 HRR 70% and then at lunch time the 30r20 HRR 70% and 2by 1min 1r - target for the 1 minutes was 1:25.0 pace - had this worked out at 352m - seems it was more like 353m - so I did 354m on the second to make up for it

Morning HR Details

Lunch HR Details