Morning HR Details
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 24 June 2014
40r20 70% HRR before work - 30r20 70% HRR and 2by1m 1r at lunch
Just recording the sessions - prior to work I got in a 40r20 HRR 70% and then at lunch time the 30r20 HRR 70% and 2by 1min 1r - target for the 1 minutes was 1:25.0 pace - had this worked out at 352m - seems it was more like 353m - so I did 354m on the second to make up for it
Morning HR Details
Lunch HR Details
Morning HR Details
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