Garmin Details
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 13 June 2014
60r20 HRR 70% 1:49.4 pace
Exactly the same meters as the 6th June :lol: how odd - although I believe it was a lot warmer in the work gym as the air con seems to be off and it's quite humid in Ireland at the moment. No lunch session as working through - to get out early - Disney show for the baby tonight .... I may be the baby ;-)
Garmin Details
Comparison of 60r20's
Garmin Details
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