1:38.0
1:39.0
1:41.2
1:42.4
1:42.6
1:42.9
went in aggressive and backed off to keep the HR cap
Also 20r20 this morning before work - HRR 70% - 1:47.3 - 5588m
Garmin HR Details
Sweaty Selfie
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
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