Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 20 June 2014
you can't breed stupidity
OK - after the 10kr24 80% HRR on Tuesday my erging went downhill again due to the food poisoning - Wednesday morning I was in early enough to do a 60min - but sensibly went for 40min and stopped after 20min as I felt sick on every single stroke - stomach still bloated and very tender - Wednesday lunchtime I went to do some weights and somehow ended up going out for a jog with a work colleague - about 3.5 mile - you can't breed stupidity - stomach felt worse after and the calves and thighs where trashed. Thursday I was actually sensible and had a lie in then did weights at lunch. This morning back on the erg and also at lunchtime - both 30r20 HRR 70%
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