30r20 70% HRR - 8,369m 1:47.5
2by1min 1r target 1:26.0 (348m) - result 1:25.7 (350m) for both @34
Nice and controlled (I thought) in both the 30 minute and the minute blasts - trying to concentrate on technique as much as anything
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 10 June 2014
30r20 HRR 70% plus 2by1min 1r (with video)
fiddled with the lunchtime session - wanted to get the 1 minutes in - so chopped session down to 30r20 HRR 70% - result
30r20 70% HRR - 8,369m 1:47.5
2by1min 1r target 1:26.0 (348m) - result 1:25.7 (350m) for both @34
Nice and controlled (I thought) in both the 30 minute and the minute blasts - trying to concentrate on technique as much as anything
30r20 70% HRR - 8,369m 1:47.5
2by1min 1r target 1:26.0 (348m) - result 1:25.7 (350m) for both @34
Nice and controlled (I thought) in both the 30 minute and the minute blasts - trying to concentrate on technique as much as anything
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