Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 15 December 2015
Snap - 30r20 75% HRR
Yesterday I rowed a 30r20 75% HRR in the morning before work - 8,369m - (Ave HR 146 Max HR 157) this morning I rowed a 30r20 75% HRR in the morning before work - 8,369m - (Ave HR 148 Max HR 157) - OK I'm probably finding this funnier than normal as our daughter has a bit of a cough and had me up at 2am, 4am and 5am (up for work just before 6am) if I had tried to hit the same meters there's no way I would have lol
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