Start of the week 60r20 75% HRR

Well due to being a lazy bugger this morning I wasn't in work with enough time to row anything worthwhile before starting so i simply showered and got to my desk - banking the extra time for a longer lunch row - the target was the 60r20 at the start I found it quite breezy easy and thought about opening it up a little but then reminded myself that I've only done a few of these length of sessions so lets stick to the plan - pleasantly surprised to go through the halfway point with over 8300m's on the clock (8,365m on checking) stuck to the plan and could see from 15 minutes out that I would be coming in under 1:50 pace :o) 1:49.6 16,411m Ave HR 148 Max HR 156 (target 153 for 75% HRR)