Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 16 December 2015
Why I row to HR - 30r20 75% HRR
Perfect example of why I use HR to govern the bulk of my ergs - although it would be obvious that I would be tired today both mentally (due to lack of sleep) and physically (yesterdays 4by750 following on from Mondays 12by1min) it would be hard to work out how much to drop pace on one of my core sessions without the HR - Monday and Tuesday saw this session at 1:47.5 pace (8,369m both days) where as today we ended with 1:49.1 (8,248m) a drop of 121m - this isn't a drop in form this is showing that the body is fatigued and as such this lunchtime will see a "easier" session than I would if I hit a better pace. Still good training and certainly got a sweat on.
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