Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Friday, 25 July 2014
50r20 75% HRR
was going well till someone moved the fan to point away from me ffs mind you once they left the room cooled a little more and so I was able to push on a little
No comments:
Post a Comment