30r18 65% HRR - 2by1:30 1:30r

session 2 - 30r18 65% HRR - dropped the HR and SPM cap in order to allow the body a little recovery after having a slow session this morning - also the air con was blowing out hot air FFS! Then I wanted to see what 1m30s at 1:25 pace felt like - horrid - so I did it twice lol

Garmin HR Details