Garmin HR Details
Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Tuesday, 8 July 2014
sick and tired of being sick and tired
yes I'm moaning - no change there then - the sore throat continues and brought with it a heavy cough and this morning the snots - basically I've got a cold - but as the cough is making it hard to sleep I am also knackered - so yesterday was a right off training wise (started a 60r22 in the am before work and just felt crap so stopped at 25 min and the lunch session never really started) so this morning a 40r20 HRR 70% and determined to get it finished I did - was remembering this morning my old rugby coach from school telling us to train through a cold - mind you that was over a quarter of a century ago - and that made me feel old.
Garmin HR Details
Garmin HR Details
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