sick and tired of being sick and tired

yes I'm moaning - no change there then - the sore throat continues and brought with it a heavy cough and this morning the snots - basically I've got a cold - but as the cough is making it hard to sleep I am also knackered - so yesterday was a right off training wise (started a 60r22 in the am before work and just felt crap so stopped at 25 min and the lunch session never really started) so this morning a 40r20 HRR 70% and determined to get it finished I did - was remembering this morning my old rugby coach from school telling us to train through a cold - mind you that was over a quarter of a century ago - and that made me feel old.

Garmin HR Details