Indoor Rowing on the Concept2 target was sub6 on the 2k as a 40 year old - now 50 and just getting some ducks in a row lets see where we can go. Previous Overall World Record holder in the 100km 6H12m39.2s ave 1:51.7 and Irish National Record holder in 30's 40's and 50's groups. Age group European & Irish 2k Champion and British Open 2k Champion
Wednesday, 9 July 2014
40r20 HRR 70% slow down
40r20 HRR 70% at lunch - really slow pace - 1:50.7 - did this at 1:48.6 yesterday morning - combination of no air con and this morning's row I reckon
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