30r20 70% HRR - 2by1min 1r

Followed up the power hour from this morning at lunch time with 30r20 70% HRR and 2by 1min target 353m (1:25.0) - which came out at 354m (1:24.7) and 356m (1:24.2) - 30min was 8282m or 1:48.7

Garmin HR Link