Squat - Barx5, 45kgx4, 50kgx3, 55kgx2, 60kgx1
Flat Bench Press - Barx5, 35kgx4, 40kgx3, 45kgx2, 50kgx1
Power Clean - Barx5, 35kgx4, 40kgx3, 45kgx2, 50kgx1
55kgx5x3 (did have 60kg on but couldn't shift it for even one rep lol)
Seated Cable Row 3x8x91kg (maxed out the stack on the machine)
At lunch I was delayed by traffic so really hadn't the time to do much - so did a few 100m's then a couple of 200m's and finished with some 1 minute r20 - still trying to get that sub 1:30 - missed by 1 meter on the second one!!