Monday, 17 October 2016

AM 60r20 70% HRR PM 30r20 destroy yourself

Sinuses felt a lot better this morning after last weeks cold so set about a 60r20 70% HRR to see how the body itself was - and seems like it's OK a RB (Return Best - kinda like a PB (Personal Best) or SB (Seasons Best) but this is for when there is a big break in training) by 5m from last weeks  although the average HR was a touch higher at 142 vs 140 but the TE was lower at 2.4 vs 2.7.

Lunchtime and the feast was scheduled as the usual 30r20 Monday destruction - and oh boy did I jump in two feet into this - extremely tough session but very enjoyable... once finished lol - even my eyelids where sweating - god only knows what the folk in the gym thought of me cos I was puffing good


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