Monday, 3 October 2016

AM 60r20 70% HRR - PM 10kr22 open HR C2CTC

Pre work in to gym for a 60r20 70% HRR - nearly had a breakdown when I walked in and couldn;t see the ergs!!! But then spotted them over near the window - phew - quite nice location as when's it's dark the window works as a mirror so I can see both what's going on around me and keep a eye on my own "form" good session and was pretty strict with HR.


 So lunch time loomed and I wanted a bash of the 10k - aim was to low rate it and just keep the push on - no looking at the HR and grind it out - pleased enough with that - I'll call it r22 even though it shows r21

No comments:

Post a Comment