Wednesday, 26 October 2016

Just a thirty and a dirty erg cleaned

Got back in at lunchtime for a 30r20 70% HRR - was feeling good at the start but got a little tired towards the end - still another 8k plus row so meters in the bank. On the way in I was talking to the manager and one of the instructors about getting a skierg - not keen - also mentioned starting up indoor rowing group akin to the spin classes - not keen - lol - but they did pop out towards the end of my session to clean the erg I don't use (as the drag only goes to 120 - well it did - it's clean now so hopefully be a lot better - shall find out tomorrow).

8,008m 1:52.3 r20 Ave HR 141 Max 148 (thinking about racing again lol)

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