Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 4 October 2016
Start of weights
looking to get two sessions in a week on the weights and steadily increase as possible - based around the core of squat, bench, deadlift and overhead press (two a day) with three ancillary exercises thrown in - low reps and hi quality required - especially until my knee stabilises ...
5x60kg+bar - hamstrings pretty darn tight!