Start of weights

looking to get two sessions in a week on the weights and steadily increase as possible - based around the core of squat, bench, deadlift and overhead press (two a day) with three ancillary exercises thrown in - low reps and hi quality required - especially until my knee stabilises ...

so today

Squat
5x30kg+bar
5x50kg+bar
5x60kg+bar - hamstrings pretty darn tight!

Bench Press
5x30kg+bar
5x50kg+bar
5x60kg+bar

Seated Row
10x41kg
10x59kg
10x77kg

Lat Pulldown
10x45kg
10x59kg
10x80kg

Leg Press
10x45kg
10x59kg
10x80kg